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Author: Admin | 2025-04-28
Our vitamin needs evolve throughout our lives, from the period of rapid growth in childhood to the point when our bodies stop absorbing and producing certain nutrients as we age. There are different times when we're more vulnerable to deficiencies. Many of us have been taking vitamins our whole lives — from the chalky Flintstone tablets to something a little more grown up, like a gummy vitamin. Most people typically get all the vitamins and minerals they need from their diet, but there are times when food isn't enough and vitamin supplements are necessary to help fill the gaps.Vitamins are often viewed as a surefire way to boost our health. However, that's not always the case. A recent study found that multivitamins don't help you live longer, as many are advertised. Your diet is always going to be the best source of vitamins and nutrients, though there are times when supplements are necessary to support your health. Here's what to know. What are vitamins? Why are they important?Our bodies need vitamins for development and proper functioning. Most of the vitamins our bodies depend on come from our food. That means that the average American won't need to take vitamin supplements if they eat a healthy, balanced diet that includes fruits, vegetables, proteins and whole grains. However, that's not always the case. There are times when vitamin or mineral supplements are necessary. Dietary limitations or natural deficiencies can keep you from getting enough of certain vitamins. Iron, vitamin D, B12 and calcium are among the most common vitamin and mineral deficiencies. Unless you take an at-home test or get a blood analysis from your doctor, you don't know if you lack vitamins, making it harder to know when to start taking a supplement.Read more: Best Vitamin Subscription Getty ImagesCommon symptoms of
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