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Author: Admin | 2025-04-28
Gut flora in the large intestine to form short chain fatty acids, while also adding some bulk to the stool. The short chain fatty acids provide energy to the cell lining of the large bowel and may have anti-cancer and anti-inflammatory properties.How much fiber does your child need?The requirement for fiber varies with age. Here is a rough idea of fiber requirements for various age groups:Children 1 to 3 years: 19 grams of fiber/day.Children 4 to 8 years: 25 grams of fiber/day.Boys 9 to 13 years: 31 grams of fiber/day.Girls 9 to 13 years: 26 grams of fiber/day.Boys 14 to 19 years: 38 grams of fiber/day.Girls 14 to 19 years: 26 grams of fiber/day.In realistic terms, it may not always be easy to achieve these fiber intake goals. However, by adding fiber-rich foods to your child’s diet, you can easily help ramp up your child’s fiber intake.Try adding these foods into your little one’s lunch and dinner:1/2 cup of beans or legumes (which gives 6 grams of fiber).1/2 cup of cooked vegetables (which provides 3 grams to 4 grams) and 1/2 cup of fruits (which provides 3 grams).The above requirements are estimates, and I recommend parents seek the help of a pediatrician or pediatric dietitian or if they have additional concerns.How to make fiber fun“As a parent myself, I understand that making fiber fun — and tasty — for kids is the tough part of the equation,” he says. “To help fight this battle, I recommend parents try various kinds of food with good fiber content and add soluble fibers into drinks, making it less noticeable.”When introducing more fiber into your child’s diet, it’s important to note that the fiber content should be gradually increased to avoid gas and bloating.Fun ways to sneak fiber into your child’s diet include blending fruits into smoothies, pureeing vegetables into pasta sauces, choosing new whole-grain cereals and opting for whole-grain bread when making their favorite sandwich.Some great snack ideas are apples (skin on!) with peanut butter, veggie kabobs, fruit salad and air-popped popcorn.Try to switch up the menu periodically to keep your child interested,
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