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When you lift a weight, there's an eccentric and concentric portion of the exercise. The concentric portion is when you lift the weight. If you're doing a bicep curl, that's when the weight comes up toward your shoulder. The eccentric portion is when you lower the weight back down.
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Comments
I have one nagging problem with this chapter though: the weight of the gatling lasers.
You said they weight two thousand pounds. However, unless there is some sci-fi measurement system that I missed, doesn't that roughly equal a ton? If not, wouldn't that defeat the purpose of him not lifting the crate that weighs exactly that?